5 Ways to Reduce Risks of Prostate Cancer

Prostate cancer is the second most common cause of cancer death in men. Researchers have estimated that lifestyle factors account for about 75 percent of advanced prostate cancer cases. And of these risk factors, diet appears to be the most influential. So what can you do to lower your risk? Try the following:

1. Watch your diet. Avoid a diet high in red meat, saturated fat and dairy products, all of which may increase the risk for prostate cancer. Instead, eat more tomatoes, especially tomatoes in sauces - they contain lycopene, a carotenoid linked to a lower risk of prostate cancer. Cooked sauces make the nutrient more bioavailable than it is in raw, whole sources. Also include whole soy foods, which contain genistein, an isoflavone that helps normalize hormone levels; fish, which contains omega-3 fatty acids that may be protective; and fiber-rich foods, which influence the elimination of testosterone and estrogen, hormones which might contribute to the development of the disease.
2. Drink green tea. Lab studies indicate that an antioxidant compound in green tea called EGCG kills prostate cancer cells. Another compound in green tea blocks the actions of an enzyme that promotes prostate cancer.
3. Exercise. Regular aerobic exercise is associated with a reduced risk of prostate cancer.
4. Consider prudent supplementation that includes vitamin D and antioxidants, including selenium, a micronutrient that may help support prostate health.
5. Have regular screenings. Rectal exams and some blood tests can provide early detection of problems with the prostate gland.