by maaka » January 9, 2011, 3:21 am
I have had serious back pain for the last 20yrs, after a couple of bad horse riding falls, two bad motorbike accidents, and a prolasped disc..I know what pain is after getting a chainsaw in the face..heck two weeks ago I had the hell slam dunk on my back the wet outdoor steps, man did it friggin hurt, like someone had slammed me in the back with a metal baseball bat..couldnt get out from where I live because it was flooded, then the 9 seater plane couldnt take off because of low cloud..anyways limped into hospitals accident and emergency ward so I could get some xrays, waited seven hours to be told that I had broken several rips, and broke a fin off my spine..nothing they could do but offer me some painkillers, no thanks, dont believe in them,
the body gives you pain so you know what you can, and cant do..if you go numbing that pain then you are more than likely will continue to use your back in ways you shouldnt, so she wont heal...
if your back is hurting around the belt region then you maybe be bordering on a prolapsed disc, or a tissue tear...exercise , place your hands on your back in the belt area, and lean and stretch backward, do this at least for five mintues everyday.....also stand and try and touch the ceiling with your chin, stretch your body right up, drive your chin up in the air and then shake your head from side to side, as if you were a dog shaking off water..do this ten times a day...dont wear a belt, and sleep on a hard bed, dont lift anything, and dont sit around, and wear a proper thick elastic belt designed for bad backs...painkillers will only get rid of the pain, not fix anything, indeed, may numb things so that you start doing things you shouldnt..anyway it is your choice, but try the exercises...good luck