Search found 805 matches

by rct
November 20, 2020, 5:32 pm
Forum: Health & Beauty
Topic: Trying to eat healthy food..not easy at all.
Replies: 184
Views: 4905

Re: Trying to eat healthy food..not easy at all.

Niggly, really? What branch? That's a crazy low price.
by rct
November 12, 2020, 10:43 am
Forum: Udon Thani Restaurants
Topic: Bellinee's (near Museum and Nongprajak Lake)
Replies: 1
Views: 232

Bellinee's (near Museum and Nongprajak Lake)

Today is the grand opening of Bellinee's Cafe on the 2nd floor of the modern structure next to the renovated museum on Phosri Road. A big stylish terrace and some indoor seating overlooking Nongprajak Lake. Can't beat the setting. A complete coffee menu, very wide selection of baked goods, and some ...
by rct
November 1, 2020, 1:15 am
Forum: Health & Beauty
Topic: Trying to eat healthy food..not easy at all.
Replies: 184
Views: 4905

Trying to eat healthy food..not easy at all.

Recommend 137 Degrees Unsweetened Almond Milk with oatmeal and in fruit smoothies (with oats!).

Has a nice body and nutty flavor, IMO better than the other brands.
by rct
October 31, 2020, 4:07 pm
Forum: COVID-19/Corona Virus
Topic: U.K. going on lockdown, USA stopping restricting movement. WTF
Replies: 564
Views: 22425

Re: U.K. going on lockdown, USA stopping restricting movement. WTF

Doodoo's Oct 28 info in quotes, overlaid with 2019 population: "North Dakota YESTERDAY has only 39,130 cases (population 762,000) Total While California as 916,000 cases (40 million population) which is Leading the USA." North Dakota: 1 in 19.45 people has Covid. California: 1 in 43.67 people has Co...
by rct
October 25, 2020, 3:48 am
Forum: Health & Beauty
Topic: Trying to eat healthy food..not easy at all.
Replies: 184
Views: 4905

Re: Trying to eat healthy food..not easy at all.

DM, for substantial veggie soup I add a 1/2 can of rinsed Cannelini beans , and sometimes a small diced potato. Or stir in oatmeal that sort of dissolves while adding body and creaminess.
by rct
October 22, 2020, 6:32 pm
Forum: Thailand Visas & Migration to other countries
Topic: 90 DAY REPORTING WORKING WELL..
Replies: 60
Views: 6632

Re: 90 DAY REPORTING WORKING WELL..

Did my 90 day report in person this week. Lots of people waiting outside for more serious stuff. I was in and out in under two minutes.
by rct
October 21, 2020, 10:31 am
Forum: Health & Beauty
Topic: Trying to eat healthy food..not easy at all.
Replies: 184
Views: 4905

Re: Trying to eat healthy food..not easy at all.

Kopkei no idea if your comments meant my way but was taken as food for thought. So I checked my toppings: Balsamic dressing 60 calories (Olive oil would be double that) Dijon mustard 10 calories Horseradish under 10 calories I'll live with those indulgences.... vs what I might prefer which is a Bric...
by rct
October 21, 2020, 3:54 am
Forum: Health & Beauty
Topic: Trying to eat healthy food..not easy at all.
Replies: 184
Views: 4905

Re: Trying to eat healthy food..not easy at all.

My 2 course dinner last nite: 1) large baked potato 1/2 with Dijon mustard 1/2 with horseradish. 2) lettuce salad with carrots, celery, leeks, green olives, Kraft balsamic. Sometimes add rinsed chick peas for protein but not mandatory. Tops tomatos didn't look appetizing yesterday. All fiber, all fl...
by rct
October 13, 2020, 2:35 pm
Forum: Udon Thani Restaurants
Topic: Great Breakfast
Replies: 208
Views: 8273

Re: Great Breakfast

DM I have the baked potato on the side, with just Dijon mustard or Horseradish! The main dish being a salad of lettuce, carrots, celery, tomato, sliced leeks, 1/2 tin rinsed chick peas for protein, capers, some sliced green olives with pimento, and store bought Balsamic dressing which is probably no...
by rct
October 11, 2020, 8:43 am
Forum: Udon Thani Restaurants
Topic: Great Breakfast
Replies: 208
Views: 8273

Re: Great Breakfast

True story. An obese wife asked her husband "Am I fat?" His reply: "Look in the mirror." *** BMI is a good guideline. The online calculator I use puts DM in "Class II Obesity". Big boned or not, getting to a healthier range - even into the simply overweight category - is something to act upon. As fo...
by rct
October 10, 2020, 5:39 pm
Forum: Udon Thani Restaurants
Topic: Great Breakfast
Replies: 208
Views: 8273

Re: Great Breakfast

DM what is your BMI?

Plenty of BMI calculators online.
Input height and weight to calculate.
by rct
October 9, 2020, 2:13 pm
Forum: Udon Thani Restaurants
Topic: Great Breakfast
Replies: 208
Views: 8273

Great Breakfast

DIET SUBJECT I am really into Oatmeal lately, rolled oats, or steel cut, but not really instant. Tempted to try a 7 day oatmeal diet to lose weight (yes oatmeal 3 meals per day for 7 days, plus fruit for snacks). This week eating oatmeal 2x per day, plus one regular meal usually with kids in evening...
by rct
October 6, 2020, 6:39 am
Forum: Things to do in Udon Thani
Topic: Ping pong/table tennis
Replies: 11
Views: 3049

Re: Ping pong/table tennis

Thanks. "Where to buy" thread didn't show any. Ended up buying Dragonfly from stock at Super Sports in Central for 4,990 baht. They had blue or green. They are behind the doors in back corner of the shop. They don't deliver ( we live about 3 km from the store). I gave the likeable sales guy a day to...
by rct
October 1, 2020, 6:17 pm
Forum: Thailand News
Topic: American Hotel Guest / Big Trouble in Koh Chang
Replies: 15
Views: 823

Re: American Hotel Guest / Big Trouble in Koh Chang

Bad mouth in one review is acceptable, if accurate and fair facts are presented. Turning his petty vendetta into an ongoing campaign to discredit and damage the hotel and team, is not ok. Which to me seems to resemble what he did at Waldo's, get drunk and show bad behavior and create problems in a h...
by rct
October 1, 2020, 5:06 am
Forum: Thailand News
Topic: American Hotel Guest / Big Trouble in Koh Chang
Replies: 15
Views: 823

American Hotel Guest / Big Trouble in Koh Chang

This kerkuffle is now worldwide news, just google the guys name. Amazing the trouble Wesley Barnes got himself into in this Land of Smiles. The below article even links his previous arrest record and actual prosecution report in the US, showing wild behavior related to alcohol. (all this is very sad...
by rct
September 26, 2020, 5:48 pm
Forum: General Udon Thani Forum
Topic: Car detailers
Replies: 19
Views: 729

Re: Car detailers

The Hyundai dealer does a nice job. I used to buy a package 3x in a 12 month period.

Also Beyond Cafe car detail...near Nongprajak Park.
by rct
September 26, 2020, 9:33 am
Forum: Udon Thani Restaurants
Topic: Great Breakfast
Replies: 208
Views: 8273

Great Breakfast

DM it was my first ever try at an oatmeal smoothie, having seen ideas on youtube, and Alfie's comments about not cooking them. Was a nice change from the usual warm "bowl of goodness." Don't need all the stuff I put, just soaked oats, banana, spices and almond milk would do it. I plan to sneak oats ...
by rct
September 26, 2020, 8:02 am
Forum: Udon Thani Restaurants
Topic: Great Breakfast
Replies: 208
Views: 8273

Re: Great Breakfast

Oatmeal smoothie!

1/2 cup dry oats soak in 1/2 cup water for 10 minutes. Uncooked.

Blend in processer with dates, medium banana, chopped almonds, 1/2 cup 137 degrees unsweetened almond milk, 1/2 teaspoon cinnamin plus some nutmeg, and ground flax and chia seeds.
by rct
September 23, 2020, 10:33 am
Forum: Things to do in Udon Thani
Topic: Ping pong/table tennis
Replies: 11
Views: 3049

Re: Ping pong/table tennis

Looking to buy a ping pong table..... where in Udon for a decent quality ?
by rct
September 21, 2020, 10:05 am
Forum: Udon Thani Restaurants
Topic: Great Breakfast
Replies: 208
Views: 8273

Great Breakfast

Enjoyed this amazing set at Brickhouse for 170 baht (under $6) which is a Grand Slam to me: Spinach and cheese omelete roasted tomatoes fried potatoes fried bread Canadian bacon (or is it ham?) two pieces toast with butter and jam OJ Coffee Nice selection of quality condiments including a variety of...

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