Niggly, really? What branch? That's a crazy low price.

Today is the grand opening of Bellinee's Cafe on the 2nd floor of the modern structure next to the renovated museum on Phosri Road. A big stylish terrace and some indoor seating overlooking Nongprajak Lake. Can't beat the setting. A complete coffee menu, very wide selection of baked goods, and some ...

Recommend 137 Degrees Unsweetened Almond Milk with oatmeal and in fruit smoothies (with oats!).

Has a nice body and nutty flavor, IMO better than the other brands.

Doodoo's Oct 28 info in quotes, overlaid with 2019 population: "North Dakota YESTERDAY has only 39,130 cases (population 762,000) Total While California as 916,000 cases (40 million population) which is Leading the USA." North Dakota: 1 in 19.45 people has Covid. California: 1 in 43.67 people has Co...

DM, for substantial veggie soup I add a 1/2 can of rinsed Cannelini beans , and sometimes a small diced potato. Or stir in oatmeal that sort of dissolves while adding body and creaminess.

Did my 90 day report in person this week. Lots of people waiting outside for more serious stuff. I was in and out in under two minutes.

Kopkei no idea if your comments meant my way but was taken as food for thought. So I checked my toppings: Balsamic dressing 60 calories (Olive oil would be double that) Dijon mustard 10 calories Horseradish under 10 calories I'll live with those indulgences.... vs what I might prefer which is a Bric...

My 2 course dinner last nite: 1) large baked potato 1/2 with Dijon mustard 1/2 with horseradish. 2) lettuce salad with carrots, celery, leeks, green olives, Kraft balsamic. Sometimes add rinsed chick peas for protein but not mandatory. Tops tomatos didn't look appetizing yesterday. All fiber, all fl...

DM I have the baked potato on the side, with just Dijon mustard or Horseradish! The main dish being a salad of lettuce, carrots, celery, tomato, sliced leeks, 1/2 tin rinsed chick peas for protein, capers, some sliced green olives with pimento, and store bought Balsamic dressing which is probably no...

True story. An obese wife asked her husband "Am I fat?" His reply: "Look in the mirror." *** BMI is a good guideline. The online calculator I use puts DM in "Class II Obesity". Big boned or not, getting to a healthier range - even into the simply overweight category - is something to act upon. As fo...

DM what is your BMI?

Plenty of BMI calculators online.
Input height and weight to calculate.

DIET SUBJECT I am really into Oatmeal lately, rolled oats, or steel cut, but not really instant. Tempted to try a 7 day oatmeal diet to lose weight (yes oatmeal 3 meals per day for 7 days, plus fruit for snacks). This week eating oatmeal 2x per day, plus one regular meal usually with kids in evening...

Thanks. "Where to buy" thread didn't show any. Ended up buying Dragonfly from stock at Super Sports in Central for 4,990 baht. They had blue or green. They are behind the doors in back corner of the shop. They don't deliver ( we live about 3 km from the store). I gave the likeable sales guy a day to...

Bad mouth in one review is acceptable, if accurate and fair facts are presented. Turning his petty vendetta into an ongoing campaign to discredit and damage the hotel and team, is not ok. Which to me seems to resemble what he did at Waldo's, get drunk and show bad behavior and create problems in a h...

This kerkuffle is now worldwide news, just google the guys name. Amazing the trouble Wesley Barnes got himself into in this Land of Smiles. The below article even links his previous arrest record and actual prosecution report in the US, showing wild behavior related to alcohol. (all this is very sad...

The Hyundai dealer does a nice job. I used to buy a package 3x in a 12 month period.

Also Beyond Cafe car detail...near Nongprajak Park.

DM it was my first ever try at an oatmeal smoothie, having seen ideas on youtube, and Alfie's comments about not cooking them. Was a nice change from the usual warm "bowl of goodness." Don't need all the stuff I put, just soaked oats, banana, spices and almond milk would do it. I plan to sneak oats ...

Oatmeal smoothie!

1/2 cup dry oats soak in 1/2 cup water for 10 minutes. Uncooked.

Blend in processer with dates, medium banana, chopped almonds, 1/2 cup 137 degrees unsweetened almond milk, 1/2 teaspoon cinnamin plus some nutmeg, and ground flax and chia seeds.

Looking to buy a ping pong table..... where in Udon for a decent quality ?

Enjoyed this amazing set at Brickhouse for 170 baht (under $6) which is a Grand Slam to me: Spinach and cheese omelete roasted tomatoes fried potatoes fried bread Canadian bacon (or is it ham?) two pieces toast with butter and jam OJ Coffee Nice selection of quality condiments including a variety of...