Tell me what you have for breakfast...and i tell you who you are.

[AlexO]

3 Chang, and a tablet to lower blood pressure. Who wants to live for ever??

..guess you just answered your own question,right

Yip, honest answer who wants to be alive at 80/90. Too expensive in undergrollies and bed clothes. And the Lord said 3 score and 10.

[Fatone]

1 piece multigrain toast with margerine and vegemite, 1 peice same toast with crunchy peanut butter, a mug of cuppacino from my machine
Aussie breaky, carry vegemite everywhere I go

[dezzer111]

1 small bottle lao kao 3 large changs 6 cigarettes half of last nights left over pizza forgot to put in the fridge with 2 runny eggs and a diet coke

[dunroaming]

1 small bottle lao kao 3 large changs 6 cigarettes half of last nights left over pizza forgot to put in the fridge with 2 runny eggs and a diet coke

Why didn't you just say a full Irish breakfast we would have understood lol

[AlexO]

3 Chang, and a tablet to lower blood pressure. Who wants to live for ever??

..guess you just answered your own question,right

Saves fighting with the wife going through the change in life all the time. People wonder why us more mature guys like golf??

[dezzer111]

1 small bottle lao kao 3 large changs 6 cigarettes half of last nights left over pizza forgot to put in the fridge with 2 runny eggs and a diet coke

Why didn't you just say a full Irish breakfast we would have understood lol

Oh yes, it's the Irish in me.

[tamada]

3 Chang, and a tablet to lower blood pressure. Who wants to live for ever??

..guess you just answered your own question,right

Saves fighting with the wife going through the change in life all the time. People wonder why us more mature guys like golf??

Interesting... How did she handle your mid-life crisis Alex?

[kopkei]

today...

omelet with small baguette , tea all day ,every day 2L , before it was coffee 2L but cancelled this by doctor advice after my 5 bypass operation 6 year ago ..., again as with all i keep it simple ..

[Drunk Monkey]

6am .due to the early morning fog .. a mug of coffee with a . large tot of Lambertus Smooth Belgian wiskey ..obviously
just to sample one of the new 30 Belgian sprits now inporting (shameless plug alert)

Followed by proper toast n lurpak salted butter .. n a bowl.ofcornklakes with seedless grapes chucked in .

Dm

[Khun Paul]

6am .due to the early morning fog .. a mug of coffee with a . large tot of Lambertus Smooth Belgian wiskey ..obviously
just to sample one of the new 30 Belgian sprits now inporting (shameless plug alert)

Followed by proper toast n lurpak salted butter .. n a bowl.ofcornklakes with seedless grapes chucked in .

Dm

So whatever your doing today DM, iof getting behind the wheel, it is okay to Drink and Drive, then.........................WTF !!

[Drunk Monkey]

6am .due to the early morning fog .. a mug of coffee with a . large tot of Lambertus Smooth Belgian wiskey ..obviously
just to sample one of the new 30 Belgian sprits now inporting (shameless plug alert)

Followed by proper toast n lurpak salted butter .. n a bowl.ofcornklakes with seedless grapes chucked in .

Dm

So whatever your doing today DM, iof getting behind the wheel, it is okay to Drink and Drive, then.........................WTF !!

Wtf u onaboot ... is that your past employment history coming to the foirfront KP ?? .. today is a holiday ..a down day a relax day ..in fact i am in bannork buriram watching my gardeners graft and not planning driving until Tuesday when i go to Bkk to pick up.orders .

A few changs and another Lamby tot or two lunchtime n evening could well be on the cards .

Mao mai kap .. especially when its your livelyhood .

Dm

[dunroaming]

3 Chang, and a tablet to lower blood pressure. Who wants to live for ever??

..guess you just answered your own question,right

Saves fighting with the wife going through the change in life all the time. People wonder why us more mature guys like golf??

Interesting... How did she handle your mid-life crisis Alex?

She's not old enough to have seen his midlife crisis 40 odd years ago

[grievous]

A couple of slices of dark rye toasted and covered with Promite or Vegemite with Avocado & tomato sliced. Two flat white coffee’s to wash it down.
Same whether I’m in Udon or Aus.

Don’t mind chicken & sticky rice once and a while though

[DuiDui49]

A couple of slices of dark rye toasted and covered with Promite or Vegemite with Avocado & tomato sliced. Two flat white coffee’s to wash it down.
Same whether I’m in Udon or Aus.

Don’t mind chicken & sticky rice once and a while though

If you have high BP..Vegemate/Promite is not to good,high in sodium.

[rct]

Steel cut oats cooked for 15 minutes, then cook another 3 minutes with 1/2 cup almond milk, walnuts, chopped coconut, nutmeg, cinnamon, and serve with a sliced banana on top. Yummy.

Steel cut oats cost twice as much as Quaker Oats (about 15 baht per portion, before other ingredients), but once I tried it, am hooked. I also tried Oat Bran, didn't enjoy as much.

[DuiDui49]

Steel cut oats cooked for 15 minutes, then cook another 3 minutes with 1/2 cup almond milk, walnuts, chopped coconut, nutmeg, cinnamon, and serve with a sliced banana on top. Yummy.

Steel cut oats cost twice as much as Quaker Oats (about 15 baht per portion, before other ingredients), but once I tried it, am hooked. I also tried Oat Bran, didn't enjoy as much.

Morning Tom !

There's a man who will (hopefully)live a long and healthy life,my man Btw,were do you buy your Oats,Villa maybe..saw them at Villa but thought they were to expensive..I choose NOT to cook my oats,reason is if you those not they will be no,or less,blodspike from the carbs AND it takes longer to digest therefore keeps you fuller longer time.Never tryed Nutmeg,but i'm i BIG fan of Cinnamon,slice banans,blueberrys,cranberrys and sometimes mango..Not to forget to ad exercise,i do cardion in form of bicyclerides..every 2 days 40min-> 1.5 hours..and to round things off...Meditation,everything from 5 min-->1hour.Full blodwork once a year and Vitamin supplements...hopefully by doing the above i will stay out of expensive hospitalbills and Meds..

Take good care of yourself Tom,say hello to your wife and children from me and Nok..

[vincemunday]

Usually something Thai but my usual meal would be stir fried mixed veg with chilli and chicken, no sugar because I don’t like things sweet.

I’m fat, BMI through the roof, blood pressure good, heart good, cholesterol good, liver and kidney function good, maybe it’s what I eat and drink in the evening.

[tamada]

Yesterday's left-over, home-made chicken tikka masala and the extra nan bread that I had forgotten and left in the toaster oven.

[rct]

Villa Market sells 2 types of Bob's Red Mill Steel Cut Oats, the lower priced package reads "The Golden Spurtle" while the significantly higher priced one reads Organic. 680g.

For a while I was adding ground flax seeds and Chia seeds, not lately as I like it better without.

[tamada]

Villa Market sells 2 types of Bob's Red Mill Steel Cut Oats, the lower priced package reads "The Golden Spurtle" while the significantly higher priced one reads Organic. 680g.

For a while I was adding ground flax seeds and Chia seeds, not lately as I like it better without.

In case anyone here's wondering what a spurtle is, here's one I won earlier.

Whaur's yours?

Only the very best tasting porridge can be made with a spurtle.