Great Breakfast
Re: Great Breakfast
I had two menthol cigarettes and licked a postage stamp. Delicious and low-cal.
Ashli Babbitt -- SAY HER NAME!
Re: Great Breakfast
I am offshore on a 24/7 operation and tend to work nights as it gives me more chance to space out the meals.
Wake up between 8 and 10 pm.
Midnight: Three large beef fajitas.* Water. Coffee.
Breakfast: Oatmeal, small mushroom omelette, small glass of OJ and some fresh fruit cuts and maybe a plain yogurt. Then coffee, coffee and when I'm ready, more coffee.
Mid-morning go for a 45 minute walk around (and around, and around) the helideck.
Lunch: Huge selection of meats, pies, salmon, soup, salad, fruit, cakes and desserts that I completely pass on as I'm off to bed shortly.
Off to bed before 2 pm.
Dinner: Huge selection of everything else I forgot to mention for lunch that I also completely pass on because I am asleep.
Wake up between 8 and 10 pm., stick my head around the gym door and check that it's all still there and close the door.
* The midnight cook sometimes includes what was left from lunch or dinner (if any) but typically makes something off-menu like the fajitas. Last night it was pepperoni pizza. Other nights it's been a veggie carbonara or a spicy beef stir-fry.
Wake up between 8 and 10 pm.
Midnight: Three large beef fajitas.* Water. Coffee.
Breakfast: Oatmeal, small mushroom omelette, small glass of OJ and some fresh fruit cuts and maybe a plain yogurt. Then coffee, coffee and when I'm ready, more coffee.
Mid-morning go for a 45 minute walk around (and around, and around) the helideck.
Lunch: Huge selection of meats, pies, salmon, soup, salad, fruit, cakes and desserts that I completely pass on as I'm off to bed shortly.
Off to bed before 2 pm.
Dinner: Huge selection of everything else I forgot to mention for lunch that I also completely pass on because I am asleep.
Wake up between 8 and 10 pm., stick my head around the gym door and check that it's all still there and close the door.
* The midnight cook sometimes includes what was left from lunch or dinner (if any) but typically makes something off-menu like the fajitas. Last night it was pepperoni pizza. Other nights it's been a veggie carbonara or a spicy beef stir-fry.
- Drunk Monkey
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- Posts: 10046
- Joined: October 14, 2013, 4:39 pm
Re: Great Breakfast
Blooming heck .. after all that grub you will need the waist band expanding on your dress Tam .. oops sorry i mean kolt ..
Life on the ocean waves eh .. here was me thinking all the cruise companies were closed down cos of covid ... no ??
DM
Life on the ocean waves eh .. here was me thinking all the cruise companies were closed down cos of covid ... no ??
DM
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!
Re: Great Breakfast
Need one day a week to get bladdered DM? Jingy jingy?
Yes, I saw it before you deleted it.
Yes, I saw it before you deleted it.
Ashli Babbitt -- SAY HER NAME!
- Drunk Monkey
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- Joined: October 14, 2013, 4:39 pm
Re: Great Breakfast
Aye ..deleted thought it wasnt that interesting and on the wrong thread , must ov been wrong .. ..
BTW iv lasted 2 weeks so far due to this covid marlarky... still mentally stable and not shaking.
BOT
Early brekkie today
change of plan and its
Scrambled eggs on toast with smokes salmon bits chucked in.
Yoghurt
Apple
coffee x 2
DM
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!
Re: Great Breakfast
Just cornflakes & banana for Niggles this morning
Age & treachery will always triumph over youth & ability
Re: Great Breakfast
God morning fellow UM readers !
Ater yesterdays 2 hours bicycleride to visit my stepdaugther at her work (Amazon behind the UT Hospital),i came home to a 30 min all-in rubberband exercises,no rest everything super setted..it's time to get some good nutrients in my body.
Peanut sandwich allready down,it's time for brkkie number 2..as in pic..4 poarched eggs,Wasa Sport Crisp bread with Sardines in Tomatoe sause..
Sardine health info:
Sardines are an excellent source of omega-3 fatty acids and may have anti-inflammatory properties. They are also a good source of protein, as well as some vitamins and minerals.
Stay healthy and happy..//Alfie..
Ater yesterdays 2 hours bicycleride to visit my stepdaugther at her work (Amazon behind the UT Hospital),i came home to a 30 min all-in rubberband exercises,no rest everything super setted..it's time to get some good nutrients in my body.
Peanut sandwich allready down,it's time for brkkie number 2..as in pic..4 poarched eggs,Wasa Sport Crisp bread with Sardines in Tomatoe sause..
Sardine health info:
Sardines are an excellent source of omega-3 fatty acids and may have anti-inflammatory properties. They are also a good source of protein, as well as some vitamins and minerals.
Stay healthy and happy..//Alfie..
Last edited by DuiDui49 on July 30, 2021, 9:33 am, edited 1 time in total.
- Drunk Monkey
- udonmap.com
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- Joined: October 14, 2013, 4:39 pm
Re: Great Breakfast
Very light brekkie today
Palo boiled egg x 2
Yoghurt x 1
Apple x 1
Coffee x 2 (trying the Nescafe blue very nice)
Lunch is my current fav
Smoked salmon trimmings and sliced tomato of Hovis toast...with a poached egg on the side.
Hovering between 100 - 105 kgs .. thus obese gets you on the vac ladder quicker than the skinnies.
DM
Palo boiled egg x 2
Yoghurt x 1
Apple x 1
Coffee x 2 (trying the Nescafe blue very nice)
Lunch is my current fav
Smoked salmon trimmings and sliced tomato of Hovis toast...with a poached egg on the side.
Hovering between 100 - 105 kgs .. thus obese gets you on the vac ladder quicker than the skinnies.
DM
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!
Re: Great Breakfast
God morning from Alfie!!
*06.30..My go-to when i wake up..Peanut Sandwich,half a banana and coffee.
*07.30 Same as yesterday..4 poarched eggs and a Wasa Crisp Bread whith Sardines.Lemon wather 3 glasses
*Exercise time..bicycleride 50 min plus rubberbands for another 30 min.Shower
* 12.25 My go-to number two..150grams of Steelcut Oats,half a banana,Walnuts,Blueberries,Cranberries..absolutly one of my fav's to eat..
Guess it's time for Breathing exercise/Meditation/Prayers.
Be happy and always remember..2% is more then zero..//Alfie..
*06.30..My go-to when i wake up..Peanut Sandwich,half a banana and coffee.
*07.30 Same as yesterday..4 poarched eggs and a Wasa Crisp Bread whith Sardines.Lemon wather 3 glasses
*Exercise time..bicycleride 50 min plus rubberbands for another 30 min.Shower
* 12.25 My go-to number two..150grams of Steelcut Oats,half a banana,Walnuts,Blueberries,Cranberries..absolutly one of my fav's to eat..
Guess it's time for Breathing exercise/Meditation/Prayers.
Be happy and always remember..2% is more then zero..//Alfie..
Re: Great Breakfast
Age & treachery will always triumph over youth & ability
Re: Great Breakfast
You're the man. I'm going to eat a couple of live scorpions for morning tea tomorrow.
Lock 'em up - Eastman, Giuliani, Senator Graham, Meadows and Trump
- Stantheman
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- Location: USA (For Now)
Re: Great Breakfast
Today's breakfast, I fix about every six to eight weeks, of O'Brian potatoes topped with sausage gravy and sausage omelet.
Re: Great Breakfast
Fried sweet potato, tofu scramble with spinach, vegan sausage, whole wheat toast and a kale smoothie. (Spinach and kale fresh from our garden).
UFF DA!
Re: Great Breakfast
Kippers and toast today with a dash of vinegar..
And with the usual 3 cups of tea...
Very yummy..!!!!
And with the usual 3 cups of tea...
Very yummy..!!!!
YKICAMOOCOW
Re: Great Breakfast
After 4+ min bikeride and another 40 min with Everlast exercise rubber/Latex Tube 60 LB CLT-60..i feel happy and ver satifyed with my start of the day.Here's my lunch:
4 poarched eggs 2 Wasa Sport Crisp bread with sardines in Tomato sause..jummy
//Alfie wish you all a happy and healthy day...
4 poarched eggs 2 Wasa Sport Crisp bread with sardines in Tomato sause..jummy
//Alfie wish you all a happy and healthy day...
Last edited by DuiDui49 on August 14, 2021, 1:56 pm, edited 1 time in total.
Re: Great Brunch
Brunch
Two slices of Big C whole grain bread toasted, topped with slices of oak smoked ham & a couple of fried eggs (I can’t do poached eggs to save my life)
Two slices of Big C whole grain bread toasted, topped with slices of oak smoked ham & a couple of fried eggs (I can’t do poached eggs to save my life)
Age & treachery will always triumph over youth & ability
Re: Great Breakfast
Age & treachery will always triumph over youth & ability
Re: Great Breakfast
The trick with Poached eggs is to add One Tablespoon of vinegar ot the water Crack eggs into a bowl then swirl boiling water, then add eggs to water
- Drunk Monkey
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- Joined: October 14, 2013, 4:39 pm
Re: Great Breakfast
Excuse the spelling but Dao makes these a lot .. Kewtiaw Lui Suan ... veggie n stuff in like a soft noodle wrap/roll they iz lovely.
Doodoo
Thanks that helps ... i tried poached eggs in microwave but just doesnt happen .. pan n water is the only way .. a coddling pan also with the cups makes the eggs a nice uniform shape where as normal pan offers a more iratic look ..main thing hard white soft runny yoke .. on thick cut toast = the best brekkie...n healthy too.
DM
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!