https://www.telegraph.co.uk/science/201 ... -suggests/
eating three portions of fish a week significantly lowers the chances of bowel cancer, a major new study suggests.
Data from nearly half a million people showed a 12 per cent lower risk among regular fish eaters of the UK’s fourth most common form of cancer.
Oily fish, such as mackerel, salmon and herring, are already thought to reduce the risk of heart disease and protect against brain degeneration, due to the anti-inflammatory properties of their omega-3 fatty acids.
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