Trying to eat healthy food..not easy at all.

Looking for advise on hospitals, dentists and other health issues? Ask here.
Post Reply
User avatar
Niggly
udonmap.com
Posts: 1518
Joined: December 5, 2018, 5:51 pm
Location: Occasional visitor to The Great Wall of Nong Khai

Re: Trying to eat healthy food..not easy at all.

Post by Niggly » October 22, 2020, 6:50 am

pepesgrill wrote:
October 22, 2020, 5:16 am
lets review, 1st you post mean-spirited comments
about a potential business in concept ( it's none of
your affair? why are you poking your nose in it?)

then, when i reply civilly, you make up accusations
it seems like the basic problem ( from what other
business ownrs say)you post garbage when drunk
It’s bedtime ....... I think you’ve had enough :roll:
Image



DuiDui49
udonmap.com
Posts: 1280
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » October 22, 2020, 7:25 am

God morning !

Well it just had to happen,thread got "derailed" by people who i can't stop themself from writing nasty/inrelevant things..Why the heck can't we all stick together in these tuff times,no more please..Take a walk when you feel you have to be,how shall i put it,feel the urge to be/post non friendly things,it's tuff as it is whithout being non frienly/positive..Take a walk and cool off.

Thank you all and have a great day ..//Alfie out..:)
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

“Gratitude is not only the greatest of virtues but the parent of all others.” 

"To grow and mature demands time and willingness to learn from your own misstakes"

User avatar
tamada
udonmap.com
Posts: 8308
Joined: February 21, 2007, 4:03 am
Location: down two... then left

Re: Trying to eat healthy food..not easy at all.

Post by tamada » October 22, 2020, 8:39 am

^ party pooper

DuiDui49
udonmap.com
Posts: 1280
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » October 22, 2020, 9:37 am

tamada wrote:
October 22, 2020, 8:39 am
^ party pooper
Who,me? ;) Have a good day tamada :wave:
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

“Gratitude is not only the greatest of virtues but the parent of all others.” 

"To grow and mature demands time and willingness to learn from your own misstakes"

DuiDui49
udonmap.com
Posts: 1280
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » October 22, 2020, 11:12 am

Yesterdays dinner:

Homeade Mash..Nutmeg,Blackpepper,Milk and 100% Butter.
1 piece 120 gram Seabass..seasoned whith herbs.
10 plum tomatoes.
Image

Keeping a wachtfull eye on my tummy too..
62 years old tummypick from yesterday..and i\m the proud owner of it 8) ;) Show me your and i tell you what you and drink ;) 8)
Image

I promise i will not post any more tummypicks..just did it because 11 month ago i was nearly killed in a accident,so i'm proud i'm back in shape..If i can,ANYONE can.

PS:I've been living here in Thailand now for excatly 22 years..while is was checking my passports.Times fly..DS

(tamada..tummy pick please..and YES none photoshopped or pic found on Internet okey ;)
Last edited by DuiDui49 on October 22, 2020, 4:50 pm, edited 1 time in total.
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

“Gratitude is not only the greatest of virtues but the parent of all others.” 

"To grow and mature demands time and willingness to learn from your own misstakes"

User avatar
Drunk Monkey
udonmap.com
Posts: 6343
Joined: October 14, 2013, 4:39 pm

Re: Trying to eat healthy food..not easy at all.

Post by Drunk Monkey » October 22, 2020, 3:43 pm

Alfie Tammys phone camera doesnt have a wide angle lens so any photo he posts wont be him...

Also ..looks like your breathing in alfie ..

Today been driving a fair bit ..had 2 coffees a banana cornfklakes with seedless grapes .

5pm ..its either khao man gai or sardines on wholewheat toast ...still no cakes , fried food or beer 14 days to.orrow

=D> goving myself the clap

Dm
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!

User avatar
tamada
udonmap.com
Posts: 8308
Joined: February 21, 2007, 4:03 am
Location: down two... then left

Re: Trying to eat healthy food..not easy at all.

Post by tamada » October 22, 2020, 4:18 pm

^^ How about I post a pic of my skidmarks and you tell me what I ate?

DuiDui49
udonmap.com
Posts: 1280
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » October 22, 2020, 4:28 pm

Drunk Monkey wrote:
October 22, 2020, 3:43 pm
Alfie Tammys phone camera doesnt have a wide angle lens so any photo he posts wont be him...

Also ..looks like your breathing in alfie ..Flexing,not breathing in.. ;)

Today been driving a fair bit ..had 2 coffees a banana cornfklakes with seedless grapes .

5pm ..its either khao man gai or sardines on wholewheat toast ...still no cakes , fried food or beer 14 days to.orrow

=D> goving myself the clap

Dm
Thanks Dm for your food update..how many cals/day do you allow yourself?
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

“Gratitude is not only the greatest of virtues but the parent of all others.” 

"To grow and mature demands time and willingness to learn from your own misstakes"

DuiDui49
udonmap.com
Posts: 1280
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » October 22, 2020, 4:30 pm

tamada wrote:
October 22, 2020, 4:18 pm
^^ How about I post a pic of my skidmarks and you tell me what I ate?
I knew it,Mr tamada always has something to say in about every post he or anyone else make.Never a dull moment,whith or whithout skidmark ;)
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

“Gratitude is not only the greatest of virtues but the parent of all others.” 

"To grow and mature demands time and willingness to learn from your own misstakes"

DuiDui49
udonmap.com
Posts: 1280
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » October 22, 2020, 4:46 pm

Drunk Monkey wrote:
October 22, 2020, 3:43 pm
Alfie Tammys phone camera doesnt have a wide angle lens so any photo he posts wont be him... =D> =D> Good one Dm.

Also ..looks like your breathing in alfie ..Nope,only flexing..

Today been driving a fair bit ..had 2 coffees a banana cornfklakes with seedless grapes .

5pm ..its either khao man gai or sardines on wholewheat toast ...still no cakes , fried food or beer 14 days to.orrow

=D> goving myself the clap ..and you should Dm =D> =D> But me countingyour cals.. if you eat less the you should,body goes soon into starving mode and means the body stop burning fat/cal.When i see what you had i'm speechless.Brekkie i judge to maybe 300 cal..you call that a brekkie DM..not the way to my friend belive me.That kind foodintake for you Dm is wayway to low,sorry but you can't "survive"on that.Start whith 2000-2200cal á day..my advice.And remember that Alkohol gram by gram is as fatdence as fat..9cal/gram.

Cornflakes
Cornflakes, 50 gr
Calories: 189 •Carbs: 41g •Fat: 1g •Protein: 4g

Seedless Grapes
M&S Seedless Grapes, 1 bag
Calories: 80 •Carbs: 20g •Fat: 0g •Protein: 0g

1 Banana.
1 Regular Banana., 118 g
Calories: 105 •Carbs: 27g •Fat: 0g •Protein: 1g


Source:https://www.myfitnesspal.com/food/searc ... s%20grapes
Dm
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

“Gratitude is not only the greatest of virtues but the parent of all others.” 

"To grow and mature demands time and willingness to learn from your own misstakes"

DuiDui49
udonmap.com
Posts: 1280
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » October 22, 2020, 5:29 pm

DuiDui49 wrote:
October 22, 2020, 11:12 am
Yesterdays dinner:

Homeade Mash..Nutmeg,Blackpepper,Milk and 100% Butter.
1 piece 120 gram Seabass..seasoned whith herbs.
10 plum tomatoes.
Image

Keeping a wachtfull eye on my tummy too..
62 years old tummypick from yesterday..and i\m the proud owner of it 8) ;) Show me yours and i tell you what you eat and drink ;) 8)
Image

I promise i will not post any more tummypicks..just did it because 11 month ago i was nearly killed in a accident,so i'm proud i'm back in shape..If i can,ANYONE can.

PS:I've been living here in Thailand now for excatly 22 years..while is was checking my passports.Times fly..DS

(tamada..tummy pick please..and YES none photoshopped or pic found on Internet okey ;)
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

“Gratitude is not only the greatest of virtues but the parent of all others.” 

"To grow and mature demands time and willingness to learn from your own misstakes"

User avatar
Drunk Monkey
udonmap.com
Posts: 6343
Joined: October 14, 2013, 4:39 pm

Re: Trying to eat healthy food..not easy at all.

Post by Drunk Monkey » October 23, 2020, 12:19 pm

No Tammy tummy pic yet .. SHAME :^o

Brekkie was a banana , yooghurt n sardines on whole wheat toast what i didnt have last night ...

Quite into. The oats at mo with fat free skimmed milk.n added fruit .. i.also.have a hard on for mixed nuts with dried fruit when i feel.peckish .. dried mango cranberries n raisins with a whole plethora of various crunchies from.the nut family.

Jacket spud n baked beans on.the Dm menu tonight and if i get a hunger spam.a bowl.of cornflakes soon remidies it .

I nearly saw the tip.ov my sausage this morning without the use iv a mirror ..so.we are getting some results.

Dm
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!

User avatar
Niggly
udonmap.com
Posts: 1518
Joined: December 5, 2018, 5:51 pm
Location: Occasional visitor to The Great Wall of Nong Khai

Re: Trying to eat healthy food..not easy at all.

Post by Niggly » October 23, 2020, 12:22 pm

Boom. There you go, instant six packs

Image

DuiDui49
udonmap.com
Posts: 1280
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » October 23, 2020, 12:53 pm

Drunk Monkey wrote:
October 23, 2020, 12:19 pm
No Tammy tummy pic yet .. SHAME :^o

Brekkie was a banana , yooghurt n sardines on whole wheat toast what i didnt have last night ...

Quite into. The oats at mo with fat free skimmed milk.n added fruit .. i.also.have a hard on for mixed nuts with dried fruit when i feel.peckish .. dried mango cranberries n raisins with a whole plethora of various crunchies from.the nut family.

Jacket spud n baked beans on.the Dm menu tonight and if i get a hunger spam.a bowl.of cornflakes soon remidies it .

I nearly saw the tip.ov my sausage this morning without the use iv a mirror ..so.we are getting some results.

Is that whith a boner or not ;) You're avoiding my Q:s regarding your cal intake per day Dm..And i'm 100% sure that the reason is..YOU DON't know..or?If you're shooting from a hip regarding your food/cal intake..well in a month or two..you're back were you started DM.But please prove me wrong.You have no excuse but lazyness..because i provided link were you can input anything you eat and get the right amount of cal.Get your sh** together DM..or you loose...want to make a bet..I say you lose your battle and less then 6 month you haven't lot much or ny weight since you started..I bet you..100.000..ON?Take care Dm..love what your doing,taking care of yourself =D> =D>

Dm
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

“Gratitude is not only the greatest of virtues but the parent of all others.” 

"To grow and mature demands time and willingness to learn from your own misstakes"

pepesgrill
udonmap.com
Posts: 50
Joined: April 21, 2020, 8:37 pm

Re: Trying to eat healthy food..not easy at all.

Post by pepesgrill » October 23, 2020, 8:28 pm

i was always curious about the greek diet
olive oil is supposed to be good for you. i
suppose italian food as well

User avatar
Khun Paul
udonmap.com
Posts: 5102
Joined: September 16, 2008, 3:28 pm
Location: Udon Thani

Re: Trying to eat healthy food..not easy at all.

Post by Khun Paul » October 24, 2020, 6:10 am

Regarding food intake, I was always told little and often is far better than big meals and then sitting around while you digest them.
If we remember in our formative youth, I do mine, Breakfasts were not large nor necessarily filling, however as a family generally there were partly due to my fathers workload up to 5/6 times a day when we drunk or ate something, none of them large, after you attained your teenage years, you had 6 the last one being supper . Often it was no more than a biscuit or maybe some bread and jam, but never apart from Sunday lunch was it big by any standards.
So all this cutting down and trying to eat sensibly, might convince you that what you are doing is good for your body is pointless, as unless you are also active, rather than many just sitting around , be that driving or watching TV or even being on the WEB, you are just starving your body and that does it no good at all.
I always remember that saying told to me when young, your body is like an engine, biological but an engine, it needs fuel to run correctly, so therefore denying it food in an attempt to lose its weight is again a pointless exercise .

User avatar
tamada
udonmap.com
Posts: 8308
Joined: February 21, 2007, 4:03 am
Location: down two... then left

Re: Trying to eat healthy food..not easy at all.

Post by tamada » October 24, 2020, 6:19 am

^ ...bread and jam? Luxury! When I were a lad, we'd fight over t' gravel of 't bottom of our Da's workboots.

Talking of bodily engines, anyone got some jumper leads I can borrow?

DuiDui49
udonmap.com
Posts: 1280
Joined: March 15, 2006, 3:10 pm
Location: Koh Samui

Re: Trying to eat healthy food..not easy at all.

Post by DuiDui49 » October 24, 2020, 7:02 am

tamada wrote:
October 24, 2020, 6:19 am
^ ...bread and jam? Luxury! When I were a lad, we'd fight over t' gravel of 't bottom of our Da's workboots.

Talking of bodily engines, anyone got some jumper leads I can borrow?
..come over and i will jumpstart your morning like you never been started before Tam ;) Have a good Saturday Tam..//DD..:-
Best regards
//DuiDui
"Exercise is individual and nutrition is queen: together, you have a kingdom."

“Gratitude is not only the greatest of virtues but the parent of all others.” 

"To grow and mature demands time and willingness to learn from your own misstakes"

User avatar
Drunk Monkey
udonmap.com
Posts: 6343
Joined: October 14, 2013, 4:39 pm

Re: Trying to eat healthy food..not easy at all.

Post by Drunk Monkey » October 24, 2020, 7:34 am

tamada wrote:
October 24, 2020, 6:19 am
^ ...bread and jam? Luxury! When I were a lad, we'd fight over t' gravel of 't bottom of our Da's workboots.

Talking of bodily engines, anyone got some jumper leads I can borrow?
Staple diet in Scunthorpe was bread n jam .. on occassions no jam.so just bread n dripping ... i recall.once winning the meat board in mi.local n eating steak ..even the holes the sock we shared went undarned until.the coal man had been .

Thise were tha day Tammy

Dm
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!

User avatar
Drunk Monkey
udonmap.com
Posts: 6343
Joined: October 14, 2013, 4:39 pm

Re: Trying to eat healthy food..not easy at all.

Post by Drunk Monkey » October 24, 2020, 7:36 am

Dm.was an excellent poacher by time i was 12n i dont mean heggs .. rabbit mainly tho i did snag the odd other critter ..pigeons .. for a pie , fishing was another passtime that fed well .

Dm
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!

Post Reply

Return to “Health & Beauty”