by Ray.Charles » August 10, 2011, 12:56 am
I make yoghurt and eat it with papaya as a natural laxative, something that perhaps a majority of ‘seniors’ can benefit from, especially if they are suffering from diabetes. I am not an expert in yoghurt-making, just an experimenter, but then there is no set formula for yoghurt making. With that caveat, I can share my experience.
I buy milk with 0% or 2% fat, any brand, Meji included. More fat in the milk equals to smoother yoghurt. Can add sweetener (honey for medicinal properties, but not for diabetics), gelatin (to make it firmer pudding-like) that I do not. I do not have a 'standard' (heating element-type) oven, I warm up the milk to near boiling in a microwave oven, then mix in the starter yoghurt (culture) into the warm milk, and if the starter came from the refrigerator, I warm up the mix again in the microwave oven; and then let it sit inside for a few hours. If I had a regular oven, I would have kept the mixture at 90-100C; I like firmer yoghurt.
I usually finish eating the yoghurt within a week, leaving a little starter for the next batch, or buy another box with active bacteria from TOPS. The product sold in stores technically is yoghurt, because added to milk it will curdle it, but barely; I cannot make it firm. For eating, it is runny which I do not like, plus it is loaded with stuff I do not want in my yoghurt.
Anyway, for more details and alternatives, you can consult Chef Google.