orange juice just as unhealthy as fizzy drinks
orange juice just as unhealthy as fizzy drinks
https://edition.cnn.com/2019/05/17/heal ... index.html
It's not just soda: Drinking too much fruit juice (or any sugary drink) linked to premature death risk
For anyone who thinks substituting a tall glass of Coke with a fresh-squeezed orange juice at the diner is a healthy choice, scientists have bad news for you. When it comes to long-term health, there may not be much of a difference between the two. Research published Friday in JAMA Network Open suggests that the sugar content in both soda and juice can contribute to shortened lifespans.
https://www.inverse.com/article/55920-i ... -than-soda
It's not just soda: Drinking too much fruit juice (or any sugary drink) linked to premature death risk
For anyone who thinks substituting a tall glass of Coke with a fresh-squeezed orange juice at the diner is a healthy choice, scientists have bad news for you. When it comes to long-term health, there may not be much of a difference between the two. Research published Friday in JAMA Network Open suggests that the sugar content in both soda and juice can contribute to shortened lifespans.
https://www.inverse.com/article/55920-i ... -than-soda
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Re: orange juice just as unhealthy as fizzy drinks
Better get that info covered up/denied pretty quick
Israelies were already starting to panick about the fall in exports ........ if this gets out they might have to start throwing oranges at the gazza strip instead of bombs
Likely be the end of the road for the Isaan workforce currently out there working the orange groves and the back packing hoards from UK/US/Oz/Eastern Europe will have to return to the kent hopfields (not quite such good weather though).
Israelies were already starting to panick about the fall in exports ........ if this gets out they might have to start throwing oranges at the gazza strip instead of bombs
Likely be the end of the road for the Isaan workforce currently out there working the orange groves and the back packing hoards from UK/US/Oz/Eastern Europe will have to return to the kent hopfields (not quite such good weather though).
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Re: orange juice just as unhealthy as fizzy drinks
Izzix, this is old news. Diabetics have been warned about this for years. Before you add updates for apple juice, grapefruit juice, pineapple juice and grape juice, the news is out about them too, I am not sure about tomato juice.
https://www.healthline.com/nutrition/fr ... a#section5
https://www.healthline.com/nutrition/fr ... a#section5
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Re: orange juice just as unhealthy as fizzy drinks
I've always said there is no way you can substitute a glass of juice for the actual fruit, no fiber. But also I think a glass of fresh squeezed orange juice is ok once in a while.
Re: orange juice just as unhealthy as fizzy drinks
Humans are anatomical, biological and physiological frugivores (animals that feeds mainly on fruit) although we don't now behave as frugivores.
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Re: orange juice just as unhealthy as fizzy drinks
The call for elimination of natural fruit juices as unhealthy drinks seems to conflict with the notion that eating apples and oranges are healthy. Why haven't we been told that we should mechanically rid these fruits of their juices before we consume them. Why aren't grocery stores offering dejuiced fruits? As it happens I have an efficient juicer that can do this. So I am wary of advice that states that these fruit juices are as unhealthy as sugar laden soft drinks. I would need more scientific analysis to accept this unhealthy-juice theory.
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Re: orange juice just as unhealthy as fizzy drinks
I have been drinking a glass of either orange juice or apple juice, with my breakfast for upwards of some twenty years so, given my advanced years, my personal experience would appear to completely contradict these findings!TJ wrote: ↑May 19, 2019, 8:26 amThe call for elimination of natural fruit juices as unhealthy drinks seems to conflict with the notion that eating apples and oranges are healthy. ..... So I am wary of advice that states that these fruit juices are as unhealthy as sugar laden soft drinks. I would need more scientific analysis to accept this unhealthy-juice theory.
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Re: orange juice just as unhealthy as fizzy drinks
Moderation is always the key, a glass of pure fruit juice every day will not hurt you and is much better than pop or soda. Eating too much meat is bad, eating too much carbohydrates is bad, the list goes on and on. A little common sense is the answer.
Re: orange juice just as unhealthy as fizzy drinks
Fruit juices may contain a lot of natural sugar but they also contain a lot of nutrients that your body needs. Over the years coffee is bad, coffee is good, wine is bad, wine is good, eggs are bad, eggs are good as well as many other things most of us enjoy. My method is everything in moderation is good for you. I refuse to change my diet for any egghead study.
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Re: orange juice just as unhealthy as fizzy drinks
=D> =D> =D> These people get paid to do this nonsense ! Anyways doesnt a natural juice with pulp contain fibre ?glalt wrote: ↑May 19, 2019, 9:59 amFruit juices may contain a lot of natural sugar but they also contain a lot of nutrients that your body needs. Over the years coffee is bad, coffee is good, wine is bad, wine is good, eggs are bad, eggs are good as well as many other things most of us enjoy. My method is everything in moderation is good for you. I refuse to change my diet for any egghead study.
Re: orange juice just as unhealthy as fizzy drinks
Indeed, I happen to like the pulp.saint wrote: ↑May 19, 2019, 10:22 am=D> =D> =D> These people get paid to do this nonsense ! Anyways doesnt a natural juice with pulp contain fibre ?glalt wrote: ↑May 19, 2019, 9:59 amFruit juices may contain a lot of natural sugar but they also contain a lot of nutrients that your body needs. Over the years coffee is bad, coffee is good, wine is bad, wine is good, eggs are bad, eggs are good as well as many other things most of us enjoy. My method is everything in moderation is good for you. I refuse to change my diet for any egghead study.
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Re: orange juice just as unhealthy as fizzy drinks
It is perfectly OK In the exactly the same way (though a little worse) as a glass of any sugar water, coke sprite fanta, drink very occasionally is OKStantheman wrote: ↑May 19, 2019, 3:54 amI've always said there is no way you can substitute a glass of juice for the actual fruit, no fiber. But also I think a glass of fresh squeezed orange juice is ok once in a while.
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Re: orange juice just as unhealthy as fizzy drinks
The process of producing fruit juice eliminates the soluble fibre.TJ wrote: ↑May 19, 2019, 8:26 amThe call for elimination of natural fruit juices as unhealthy drinks seems to conflict with the notion that eating apples and oranges are healthy. Why haven't we been told that we should mechanically rid these fruits of their juices before we consume them. Why aren't grocery stores offering dejuiced fruits? As it happens I have an efficient juicer that can do this. So I am wary of advice that states that these fruit juices are as unhealthy as sugar laden soft drinks. I would need more scientific analysis to accept this unhealthy-juice theory.
You can easily drink the equivalent of 5 ~ 8 apples/oranges, just try eating the same amount of whole fruit.
The fruit with its juice consumed as a unit in moderation is no problem.
As to scientific analysis there is plenty of it out there.
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Re: orange juice just as unhealthy as fizzy drinks
I do not take any notice of all these so called experts, eat and drink what you enjoy and makes you happy.
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Re: orange juice just as unhealthy as fizzy drinks
lol,yeh your looking good on it,minimiglia wrote: ↑May 20, 2019, 9:16 amI do not take any notice of all these so called experts, eat and drink what you enjoy and makes you happy.
Re: orange juice just as unhealthy as fizzy drinks
Some diabetics do this and their poor diet results in them having limbs or other parts of their body amputated. Some people with say cardio-vascular disease eat themselves into a premature death. It seems sensible to me to put some weight on the health angle.minimiglia wrote: ↑May 20, 2019, 9:16 amI do not take any notice of all these so called experts, eat and drink what you enjoy and makes you happy.
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Re: orange juice just as unhealthy as fizzy drinks
Yep great advice from a fat diabetic guyGT93 wrote: ↑May 23, 2019, 2:08 amSome diabetics do this and their poor diet results in them having limbs or other parts of their body amputated. Some people with say cardio-vascular disease eat themselves into a premature death. It seems sensible to me to put some weight on the health angle.minimiglia wrote: ↑May 20, 2019, 9:16 amI do not take any notice of all these so called experts, eat and drink what you enjoy and makes you happy.
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