Get into Sampan fish and chips for the healthiest meal served outside your home in UDON. Bar none.
The following trailing proof cannot be denied any longer. Just throw some egg and beetroot on and you have all the food groups in a great burger. That liquid stuff in the green glass helps also for a balanced diet.
Any Benefits in Eating Hamburger?
Red meat, including hamburger, tends to be overlooked as part of a nutritious diet; but moderate amounts fit perfectly into a balanced diet. Hamburger meat packs your meal with nutrients, like iron, vitamin B-12 and protein. So if you're a generally healthy person, a hamburger once in awhile may have some benefits.
Optimal Iron Levels
Iron carries oxygen to cells, tissues and organs. Red meats, such as hamburger, are some of the best sources of heme iron. Heme iron is found only in animal-based foods, is highly bioavailable and easy for your body to utilize. Your body absorbs as much as 35 percent of the heme iron you get from meat, versus only two to 20 percent of nonheme iron from plant-based foods, according to the Office of Dietary Supplements. Adult men need eight milligrams of iron each day, while women require 18 milligrams. Pregnant women are recommended to intake up to 27 milligrams, and breastfeeding moms need nine milligrams. Four ounces of 90-percent lean broiled hamburger meat have more than three milligrams of iron.
Proper Red Blood Cell Functions
Vitamin B-12 is essential for the production of new red blood cells. Without adequate B-12, red blood cells form abnormal shapes, resulting in decreased oxygen delivery throughout your body. Adults of both genders need 2.4 micrograms of B-12 each day. In some cases, women may need more. During pregnancy, you need 2.6 micrograms each day, which increases further to 2.8 micrograms if breastfeeding. A four-ounce broiled hamburger patty provides nearly three micrograms of vitamin B-12, helping you meet your daily recommendation from one meal.
Rich Protein Source
Hamburger is rich in protein, but you should select the leanest varieties, such as 90 percent lean or more, to avoid consuming too much fat and calories. Protein gives structure to cells, builds lean muscle mass and acts as a backup source of energy when carbohydrates and fat are not available. Your diet should consist of 10 to 35 percent protein, notes the Dietary Guidelines for Americans 2010. (See Reference 3, Pages 14-15) Because protein has four calories per gram, this equates to 50 to 175 grams per day for a 2,000-calorie diet, depending on your activity level. Four ounces of cooked hamburger meat have more than 30 grams of protein.