Busy morning for me...Boiled nearly 2 kilo of Beetrot and made Pickled Beetroot..Mormors recept. Then I made a salad consisting of: Red and white cabbage, 1 apple (Granny Smith) Cherry tomatoes.. had some marinated chicken and fried mushrooms that was left over from my Potato Pizza, so it was finel...

It looks like the fourth bedroom at my castle will getting an air-conditioner installed this week. That's our Yai's domain and after 66 years, if she reckons it's just two darn hot, then I guess global warming is real. Then again, maybe she's been chatting with rick's Yai? I will be buying a Midea ...

It took more time than I expected..PIZZA with marinated chicken..the recipe was without chicken..so I added it..then I thought I had Yogurt at home,,but I didn't...so I had to improvise.. Creme Fraiche and diluted with water...so now it's ready for a test piece. Original recipe here: https://youtu....

Ezekiel bread.

Anyone knows who sells that here?

Thank you..//Alfie

Wife wants to replace old kitchen cabinets. Went to Index and wife saw ones she wanted. Charged her 1000 baht to come look at our kitchen. Called back today with price of 1.8 million baht! Wife say OK then was told it would be three months before installation would begin plus we would have to pay s...

Dinner today was stewed white cabbage with mixed vegetables and 3 meatballs.. if I may say so myself.. Really good. Haven't made stewed white cabbage since I moved down here 20 years ago.. YT was my source of inspiration.. Satisfied and satisfied, now shower and relax with music... Have a good time ...

Just made the food that I will eat for dinner today, recipe here: https://youtu.be/Wle1rLCQvuM My picture and made with my seasoning..;-) Had some white cabbage as "extra" to the recipe. Served with Basmati Rice or Sweet Potato Mash. https://scontent.futh1-1.fna.fbcdn.net/v/t39.30808-6/349573497_552...

I am with Alfie the motivator!! Now age 63, if I can take steps to enhance the quality of my remaining 20-30 years (my ancestors mostly lived into their 80's and 90's), same here rct and i promised my wife to live until i'm 93 ;-) .... to have more time with my teen children as they become adults a...

Beginning to think it doesnt matter what you eat, drink, smoke or exercise. when your number is up, its up. However, if old age runs in the family I tend to think that helps, if you want to live as long as Spartacus "maaka"i feel sadden by your post at the same time i agree,when the time is...But y...

A late Good morning from a HOT Udon-Thani..again.Now the Metrological authority in Thailand has said that now on Monday Thailand Welcome RAIN season, whoever lives will see ;-) So was out for a little longer run this morning, 28 C when I left the house at 07.30.. well home after about 75 minutes Car...

SHRINK Prostate Size & Lower PSA Levels FAST. We men have this problem more or less,and you and i know running to the toilett many times wwhen we want is to sleep..well maybe worth trying,i use it my self daily in my smoothies. Has moringa improved your symptoms? Nice to see you back posting in my ...

Dinner with dessert today was this: Homemade Meatballs and Basmati rice. Dessert was Protein Waffles.. made the batter from two eggs Pancake flour 8 different types Organic flour plus Whey Protein.. Looks like this: https://scontent.futh1-1.fna.fbcdn.net/v/t39.30808-6/347629111_148113518240544_82577...

SHRINK Prostate Size & Lower PSA Levels FAST. We men have this problem more or less,and you and i know running to the toilett many times wwhen we want is to sleep..well maybe worth trying,i use it my self daily in my smoothies.I buy it from Lazada..Please look at this Video i you might be convinced ...

BOTTOM LINE Fruit juice and sugary soda are similar in some aspects yet widely different in others. Both are low in fiber and sources of sugar and liquid calories. When consumed in large amounts, both have been linked to an increased risk of obesity and illness, such as type 2 diabetes and heart di...

Have any of you Forum members seen any seller here in Udon selling thas Vietnam Avocado strain 034.Thank you. //Alfie :-) https://scontent.futh1-1.fna.fbcdn.net/v/t39.30808-6/347582580_904168397354442_8900224715745732500_n.jpg?stp=dst-jpg_p640x640&_nc_cat=107&ccb=1-7&_nc_sid=8bfeb9&_nc_ohc=kPMIaqUBE...

Make easy to read and for me to go through..and when you write down what you want/miss seeing her in Udon you must think of things like we have to find the products making the food here in Udon-Thani..Lotus,Big-C,Macro and others. Another thing is do you want order to eat at home,delivered buy Grab/...

Iam Tongi..from Haiti.



//Alfie

Try this..take the bum gun and shoot some water up your bum..Just relax and give yourself a shower up your an**..don't use to strong water pressure..just slowly spray some water up your rear..and you WILL clean out your..Good luck.

//Alfie

Holy cow,temp now 43C and very very bad air...Maybe we have some rain Saturday and Sunday maybe will help some to clear this ------ weather.Mask ON..

Good morning friends ! You know me by now right,and you also know i'm your friend when it comes to health,well atleast i try to be..not perfect but..So that said..Question:When did you check your BP last time,you remember..maybe at your last visit to you Doctor,or maybe you have invested in one your...