Great Breakfast
Re: Great Breakfast
Jello,is these meals done by you or at a Restaurant/Eatery her in Udon?
Are you on a change mealplan,ie up or down in weight..or are you eating this healthy food by "default",just curious.
I think ALOT of people should think more what they feed their bodys with.When i go to Big-C i can honestly say that i'm sad to see Farangs are so out of shape it's sad..But i guess that it's easyer to just let it be like before,instead of making any changes,food wise/execise wise.Easyer to just get another statin jar of meds,or bloodpressure meds..Come on guys,we can start a a Udonmap group to support eachother,what you think..??Rememer 2% changes is better then zero when it comes to changes in your life,whatever they are..baby stepping.,;-)
Stay healthy guys and have an awsome day..//Alfie..
Give yourself time to REALLY look and listen to this video,if you care about your life..
https://youtu.be/yaf1swrS1_c
Are you on a change mealplan,ie up or down in weight..or are you eating this healthy food by "default",just curious.
I think ALOT of people should think more what they feed their bodys with.When i go to Big-C i can honestly say that i'm sad to see Farangs are so out of shape it's sad..But i guess that it's easyer to just let it be like before,instead of making any changes,food wise/execise wise.Easyer to just get another statin jar of meds,or bloodpressure meds..Come on guys,we can start a a Udonmap group to support eachother,what you think..??Rememer 2% changes is better then zero when it comes to changes in your life,whatever they are..baby stepping.,;-)
Stay healthy guys and have an awsome day..//Alfie..
Give yourself time to REALLY look and listen to this video,if you care about your life..
https://youtu.be/yaf1swrS1_c
Re: Great Breakfast
We forget in our eternal efforts to make others eat properly ( according to ur own likes and dislikes ) that so often some people overweight are that way because of an underlying illness plus also the meds they may well be on .
M<any peop[le eaty waht they like and subsequently like what they eat, often comfort food and often it may be bad for them, they know that , fully aware of their situation , but unwilling and not wishing to rock their particular boat .
Encouragement is a good idea shows we care but many of us me included have no intention of trying some of the way out foods . Eat and drink whatever you like but not to excess, cut down on fats and salts here and exercise . Simp[le
M<any peop[le eaty waht they like and subsequently like what they eat, often comfort food and often it may be bad for them, they know that , fully aware of their situation , but unwilling and not wishing to rock their particular boat .
Encouragement is a good idea shows we care but many of us me included have no intention of trying some of the way out foods . Eat and drink whatever you like but not to excess, cut down on fats and salts here and exercise . Simp[le
Re: Great Breakfast
Khun Paul..what the heck is ..way out foods..take a look at this:Khun Paul wrote: ↑July 16, 2021, 1:37 pmWe forget in our eternal efforts to make others eat properly ( according to ur own likes and dislikes ) that so often some people overweight are that way because of an underlying illness plus also the meds they may well be on .
M<any peop[le eaty waht they like and subsequently like what they eat, often comfort food and often it may be bad for them, they know that , fully aware of their situation , but unwilling and not wishing to rock their particular boat .
Encouragement is a good idea shows we care but many of us me included have no intention of trying some of the way out foods . Eat and drink whatever you like but not to excess, cut down on fats and salts here and exercise . Simp[le
https://youtu.be/Rzb5r8FXpRU
To change bad habits to better ones IS the way to go,me think.But if you still are one of us that are getting old and KNOW that you're eating/drinking to much of the not-so-good-food/drinks,take the bull by the horns,change is not done over a short period of time..baby stepps is the way to go.But Paul,this board have many Farangs that desperatetly need some changes in their lifes,and quality of their lifes.Sure up to them,but i can tell by just looking at Farangs i meet on a daily basis.
And -YES,i know i can be a pain in da butt posting like i do,BUT i only want people,fellow Farangs to be happy,by that i mean HAPPY in that sence not overeating prossessed food and drink to much,everything in modertion is my motto Paul.Maybe my posting has some to do with my near death accident,i got a second chanse to live a bit longer,and that's what i want my Forum members to do to..live a bit healthyer and hopefully with more life quality,that's my goal.
Please give some input on the above Vid Khun Paul,and then tell me if you maybe learnt something,if that's the case i'm happy.
//Alfie..stay healty..
Re: Great Breakfast
Hi DUI, and thanks for asking. The meals are prepared by me. I’m eating plant based at the recommendation of my doctor in lieu of taking statins. I’ve been eating this way for over a year.
Good video you linked. Explains the exact reasons why I eat this way.
Cheers
UFF DA!
Re: Great Breakfast
You're most welcome Jello.Have to say that i'm so happy for you and the way you're treating high colesterol and i guess maybe high BP too,way to go Jello.Jello wrote: ↑July 16, 2021, 3:11 pm
Hi DUI, and thanks for asking. The meals are prepared by me. I’m eating plant based at the recommendation of my doctor in lieu of taking statins. I’ve been eating this way for over a year.
Good video you linked. Explains the exact reasons why I eat this way.
Cheers
Maybe you can share how this change has change you health..curious as i am
Keep your post/pics coming...Stay happy and healthy...//Alfie..
Re: Great Breakfast
I don’t know if it would work for everyone, but it worked for me. Cholesterol levels dropped to a normal range after 3 months. BP dropped slightly from a high normal range to normal. Weight loss has been minimal but I’m eating a lot of high carb foods like breads rice and pasta.
I do cheat and eat fish, chicken, cheese and eggs occasionally. And I still enjoy a little cake or ice cream now and then.
I think if I was eating plant based exclusively and limited the high carb foods I would see more weight loss, but I’m comfortable with where I’m at now (overweight, but not obese at 27.5 BMI).
UFF DA!
Re: Great Breakfast
Oatmeal again. With a cooked apple and cinnamon. Banana blueberry smoothie on the side.
UFF DA!
- Drunk Monkey
- udonmap.com
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Re: Great Breakfast
Brekkie was C2MU smoked salmon trimmings on toast again .. with a poached egg on top n black pepper .. 2 Wee brand 23 in 1 coffees...LUSH
Planned Mid afternoon Lunch of baked rice with cereal and the last of the salmon plus the added bonus of diced avcocado .. as Dao scrumped four from some where ..
sorry no pics all my plates are cracked n chipped and im not one for beautiful food as it gets all mixed up when it goes down the hatch.
DM
Planned Mid afternoon Lunch of baked rice with cereal and the last of the salmon plus the added bonus of diced avcocado .. as Dao scrumped four from some where ..
sorry no pics all my plates are cracked n chipped and im not one for beautiful food as it gets all mixed up when it goes down the hatch.
DM
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!
Re: Great Breakfast
God morning my friend !
I have to say if only more people would change their foodintake like you did...ALOT of people would feel so much healthyer..but bad habits IS hard to break,i know.
I had my usuall One slice of WholewheatPeanut butter/half a sliced banana sandwich and a cup of freshly brewed coffee this morning..40 min bicycle ride + 30 min of rubberband exercises...Now 4 porch eggs i WASA crispbread sandwich with Mills Caviar..12.00 i have my Steelcutoats mixed fresh fruit and nuts..life is tasty/healthy and good.
Live healthy and happy Jello,you're body will thank you big time ...//Alfie..
Re: Great Breakfast
Let’s face it, if you only managed to lose a few grams of fat from your chubby fingers, everyone would benefit from you being able to press just one letter at a time on your keyboard.
Win, win I say
Age & treachery will always triumph over youth & ability
Re: Great Breakfast
Just cantaloupe & passion fruit juice for me this morning.
I’m really going to have to try a bit harder at breakfast as it’s now mid morning & I’m hunting for snacks & nibbles which by definition aren’t very good or nutritious
I’m really going to have to try a bit harder at breakfast as it’s now mid morning & I’m hunting for snacks & nibbles which by definition aren’t very good or nutritious
Age & treachery will always triumph over youth & ability
- Drunk Monkey
- udonmap.com
- Posts: 10029
- Joined: October 14, 2013, 4:39 pm
Re: Great Breakfast
From KPs old days drops back in to the cozzers secret code now n then ...
Back on topic .. just had some SomCheng .. turned up with the scrumped avocado .. absolutely delicious a hybrid cross between an orange , somo and grapefruit ..a mini pomelo maybe ... skin same as a somo inside like a grapefruit about the same size as a tennis ball .... seriously good
We are blessed with fruit here .. and i see nawg and lamyai are back in season two of my favs ... when those in between hunger pangs pounce its easy to grab a firm pear or a ripe banana
DM
Claret n Blue all way thru .. Up the Iron
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!
L2 Season 19/20 Codheads 0 Scunny 1 https://www.youtube.com/watch?v=i2qrsItFUug
8 minutes is the point of lift off !!!!!!!
Re: Great Breakfast
Typo?
Surely you meant “just had some Chang”
(I was going to edit the text & say I’d fixed it for you but that approach seemed to upset others before )
Age & treachery will always triumph over youth & ability
Re: Great Breakfast
Another riposte from that self confessed overweight chubby man whose aim is to upset as many as possible with his witty ( not ) remarks . How I miss those comments , makes my day just to read a stupid ignorant post again. Thanks Niggly ........W.......r !
Re: Great Breakfast
Again like you accuse others, poking your nose in when it is not required. What are you a Moderator , amending posts, whatever next. Delusions of grandeur.
Re: Great Breakfast
Another thread DERAILING..me being happy to found Jello and how he tackles his health by changing how and what he eat INTEAD of Medicin(s).
You just can't help your self,you just have to post some negatives.Why not try to post some informative posts/positive post for a change.Or maybe even better start your own BS thread..shut the comp down and get your lazy ass moving by doing some execise intead then you would probably get so tired so you would have time to post.
DM and Jello gets my vote when it comes to try and change their "bad"habits..Yeah,i know DM can be a pain in the butt..Khun Paul..too..me too..but i try my best to count to 10 BEFORE i post some nonsens.
I don.t mind some jokes,but trashing threads for no reason OTHER then you couldn't help yourself.
And please,i'm Mr.Perfect i know already *sarcasm*
Come on guys,try to be HAPPY,SMILE..and don't forget..being healthy..//Alfie..with love
You just can't help your self,you just have to post some negatives.Why not try to post some informative posts/positive post for a change.Or maybe even better start your own BS thread..shut the comp down and get your lazy ass moving by doing some execise intead then you would probably get so tired so you would have time to post.
DM and Jello gets my vote when it comes to try and change their "bad"habits..Yeah,i know DM can be a pain in the butt..Khun Paul..too..me too..but i try my best to count to 10 BEFORE i post some nonsens.
I don.t mind some jokes,but trashing threads for no reason OTHER then you couldn't help yourself.
And please,i'm Mr.Perfect i know already *sarcasm*
Come on guys,try to be HAPPY,SMILE..and don't forget..being healthy..//Alfie..with love
Re: Great Breakfast
Anyone got some good (easy for me) avocado breakfast ideas. I’ve got an abundance that all seem to be ripening at the same speed so will want eating.
I’ve tried mashed on whole grain toast, sliced with poached eggs, & baked with egg & cheese.
Not really sure what else to do with them, I could Google but here is better.
I’ve tried mashed on whole grain toast, sliced with poached eggs, & baked with egg & cheese.
Not really sure what else to do with them, I could Google but here is better.
Age & treachery will always triumph over youth & ability
Re: Great Breakfast
Do you like guacamole?Niggly wrote: ↑July 17, 2021, 3:32 pmAnyone got some good (easy for me) avocado breakfast ideas. I’ve got an abundance that all seem to be ripening at the same speed so will want eating.
I’ve tried mashed on whole grain toast, sliced with poached eggs, & baked with egg & cheese.
Not really sure what else to do with them, I could Google but here is better.
Smash them up with chopped onions, tomatoes, garlic, lime juice, cilantro, salt and pepper. Or you could just mix with a store bought salsa.
Can use as a dip for chips or topping on tacos or burritos or even a spread on a sandwich or burger, or in a cheese omelette.
What you don’t eat will keep in the refrigerator (in a sealed container) for a few days.
UFF DA!
Re: Great Breakfast
I once tried to make guacamole years ago but it didn’t turn out very well. I’m not very good with lots of ingredients particularly if added to taste, I always get it wrong & can’t recover the dish.
I might try again, it needs a good thinking about though.
I think I’ll go with the cheese omelette suggestion for breakfast tomorrow, cheers
It’s obviously the same ingredients as my baked avocado with egg & cheese so I know they go well together with the added bonus I only have to use 3 items
I might try again, it needs a good thinking about though.
I think I’ll go with the cheese omelette suggestion for breakfast tomorrow, cheers
It’s obviously the same ingredients as my baked avocado with egg & cheese so I know they go well together with the added bonus I only have to use 3 items
Age & treachery will always triumph over youth & ability