Down on the Fat Farm

This forum is for personal video clips or favourite clips from youtube etc. (Only videos relating to Udon Thani and Thailand please)
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bumper
udonmap.com
Posts: 8875
Joined: July 16, 2008, 1:54 pm
Location: London

Down on the Fat Farm

Post by bumper » September 22, 2015, 5:24 pm




bigsnake
udonmap.com
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Joined: September 14, 2008, 6:59 pm

Down on the Fat Farm

Post by bigsnake » September 24, 2015, 9:26 am

Not a PROBLEM Working OUT<>Problem is POOR DIET, eating to much of the WRONG STUFF!

bumper
udonmap.com
Posts: 8875
Joined: July 16, 2008, 1:54 pm
Location: London

Down on the Fat Farm

Post by bumper » September 24, 2015, 10:32 am

Your right so I changed that as well. Right now I have to much fat in the diet, not enough Carbs and protein. A friend has said to me when you quit smoking food taste better. Not what happens you find yourself eating when you would have a smoke before.

At this point I have lost 15 Lbs and have 17 more to go. Thanks for the input I will continue to workout now that I have gotten past most of the sore overall I feel better.

The goal is to drop by h the End of December I don't know if I will get that done. But, I know I will get closer
I reserve the right to be wrong, mispell words type badly. leave words out of sentences because my mind works faster then my fingers. To be an OLD GIT I've earned it

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