Spread some rice bran on a cookie sheet and roast it for 15 minute in an oven at 375, or roast it in a wok until it begins to brown. It will add a nutty flavor to your porridge. Ram is actually the germ and the bran of rice, so besides having fiber, it's also high in protein. Wheat bran has more fiber than rice bran, and Psyllium husk even more fiber, and is tasteless, so it's an additive to a lot of "high-fiber" foods.
